Build the life you want : the art and science of getting happier
(Book on CD)
Author
Contributors
Winfrey, Oprah, author,
Published
[New York, NY] : Penguin Audio, [2023].
Edition
Unabridged.
Physical Desc
5 audio discs (5.90 hr.) ; 4 3/4 in.
Status
Description
Loading Description...
Also in this Series
Checking series information...
Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| Chetco Community Public Library - Adult/General New - Audio | 158 BROOKS | Checked Out | May 13, 2024 |
| Myrtle Point Public Library - Adult/General - Audio | BK/CD 158 BROOKS Build the Life You Want | Available |
More Details
Published
[New York, NY] : Penguin Audio, [2023].
Format
Book on CD
Edition
Unabridged.
Language
English
UPC
9780593912843
Notes
General Note
Title from web page.
Participants/Performers
Read by the authors.
Description
Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change. With insight, compassion, and hope, Brooks and Winfrey reveal how the tools of emotional self-management can change your life, immediately. They recommend practical, research-based practices to build the four pillars of happiness: family, friendship, work, and faith. And along the way, they share hard-earned wisdom from their own lives and careers as well as the witness of regular people whose lives are joyful despite setbacks and hardship. Equipped with the tools of emotional self-management and ready to build your four pillars, you can take control of your present and future rather than hoping and waiting for your circumstances to improve.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Brooks, A. C., & Winfrey, O. (2023). Build the life you want: the art and science of getting happier (Unabridged.). Penguin Audio.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Brooks, Arthur C., 1964- and Oprah, Winfrey. 2023. Build the Life You Want: The Art and Science of Getting Happier. Penguin Audio.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Brooks, Arthur C., 1964- and Oprah, Winfrey. Build the Life You Want: The Art and Science of Getting Happier Penguin Audio, 2023.
MLA Citation, 9th Edition (style guide)Brooks, Arthur C., and Oprah Winfrey. Build the Life You Want: The Art and Science of Getting Happier Unabridged., Penguin Audio, 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.