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Series
Publisher
Anchor Bay Entertainment
Pub. Date
2001
Physical Desc
1 videodisc (70 minutes) : sound, colored ; 4 3/4 in.
Language
English
Description
Offers step-by-step instructions of the twelve essential yoga postures and makes it easy to practice at your own level. It incorporates standing, seated, and lying poses to increase muscle tone, enhance flexibility, and provide relaxation.
Series
Publisher
Anchor Bay Entertainment
Pub. Date
[2004]
Physical Desc
1 videodisc (50 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Anyone can win at poker - and that means you! This easy-to-follow program walks you through the fundamentals, rules, and strategies of today's hottest card game.
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