From the Book - First edition.
Part 1. I thought it was just me! Introducing social anxiety
The root of it all: how social anxiety takes hold
Social anxiety is like an apple tree (or, Why social anxiety has stuck around for millennia)
Your brain on social anxiety
Part 2. Looking inside your head
How our inner critic undermines us
Part 3. Heading out into the world
Get started and your confidence will catch up
No false fronts in this town: play a role to build your true self
Mountains to molehills: it gets easier every time
Putting it all together: your challenge list
Part 4. Busting the myths of social anxiety
How (and why) to turn your attention inside out
Seeing is believing: how you feel isn't how you look
"I have to sound smart/funny/interesting": how perfectionism holds us back
Why you don't have a social skills problem (you heard that right)
The myth of hope in a bottle
Part 5. All you have to be is kind
The building blocks of beautiful friendships (they're not what you think)